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Manipal Hospital Millers Road Hosts Senior Premier League to Celebrate Active Ageing
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....anipal Hospital Millers Road Hosts Senior Premier League to Celebrate Active Ageing<BR>PTI News<BR>Dated:- 19-12-2025<BR>PTI<BR>BENGALURU, India, Dec. 19, 2025 /PRNewswire/ -- Senior citizens in Bengaluru enjoyed a vibrant, fun-filled day of low-impact games and laughter as Manipal Hospital Millers Road organized the Senior Premier League at Depot18 on 30th November. The initiative aimed to celebr....
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....ate healthy ageing, reminding seniors that 'age is just a number'. Around 80 senior citizens participated in activities ranging from mentally stimulating games like Word Search to moderate and low-impact games such as NERF shooting, paper ball throw, ring toss, lemon & spoon, blow the balloon, and loop wire game. As one ages, the body undergoes natural wear and tear that gradually weakens bones ....
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....and muscles. According to a recent study, more than 60% of people in India above the age of 60 have musculoskeletal disorders primarily due to diet and lifestyle factors. In the current age of technology, a wide variety of food delivery apps offer easy access to processed and unhealthy foods that are tasty and filling, but devoid of essential nutrients. During the event, elderly participants liste....
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....ned intently as Dr. Chirag Thonse, Consultant – Orthopaedic, Robotic Joint Replacement and Arthroscopic Surgeon at Manipal Hospital Millers Road emphasized the need to make healthy dietary choices as one grows older. He highlighted that consuming a nutritious, protein-rich diet can help prevent chronic fatigue syndrome, which often results from deficiencies of essential minerals such as iron, ....
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....zinc or magnesium. Building and maintaining endurance through simple daily routines like morning walks, jogging, swimming, yoga or light weight training play a key role in staying fit and active over time. Monitoring bone density, especially after the age of 50, along with engaging in low-intensity racket sports like pickleball and paddleball, can also help support bone health. " At Manipal Hosp....
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....ital Millers Road, we are committed to promoting healthy ageing and enhancing the quality of life for our senior community. The Senior Premier League is a reflection of our belief that age should never limit one's ability to remain active, engaged, and socially connected. Initiatives like these encourage seniors to prioritise their physical and mental well-being, and we are proud to support them o....
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....n this journey, " said Dr. Niranjan Rai, Hospital Director at Manipal Hospital Millers Road. "With a majority of the country's population below the age of 30, India is often described as a young country. However, a significant portion of elderly citizens, experience joint-related issues like arthritis, osteoporosis and muscle weakness," added Dr. Chirag. "Today's event reinforced the message tha....
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....t staying physically active and engaging in simple yet enjoyable physical activities can significantly improve mobility, independence and overall quality of life for seniors." For more information please watch: https://www.instagram.com/reel/DR1cKI8EqtM/?igsh=Y3QwNmQ3ZXN4NHQ= To know more about the doctor, please visit: https://www.manipalhospitals.com/millersroad/doctors/dr-chirag-thonse-cons....
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....ultant-orthopedics-joint-replacement-and-arthroscopy-surgery/ Photo: https://mma.prnewswire.com/media/2849673/Manipal_Hospitals_Millers_Road.jpg' alt='Embedded Media' /> Photo: https://mma.prnewswire.com/media/2849674/Dr_Chirag_Thonse_Manipal_Hospitals.jpg' alt='Embedded Media' /> (Disclaimer: The above press release comes to you under an arrangement with PRNewswire and PTI takes no editoria....
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....l responsibility for the same.). PTI<BR> News - Press release - PIB....