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<h1>Decoding SGPT: Key Liver Enzyme Insights Reveal Health Indicators and Lifestyle Impact on Metabolic Function</h1> Medical news article discusses SGPT (Serum Glutamate Pyruvate Transaminase), a liver enzyme indicating liver health. Normal range is 7-56 U/L, varying by gender and age. Factors influencing SGPT levels include age, exercise, medications, diet, and alcohol consumption. High levels may signal liver diseases like hepatitis or fatty liver, while low levels are typically harmless. Recommended strategies for maintaining healthy SGPT include liver-supportive diet, hydration, regular exercise, avoiding alcohol, maintaining healthy weight, and consulting healthcare professionals before self-medicating.