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<h1>Metta Vipassana retreats offered in India and online integrate loving-kindness, the 6Rs cycle, and embodied mindfulness practice.</h1> Metta Vipassana retreats offered in India and online by the Dhamma Sukha tradition integrate loving-kindness with insight practice using a relaxation-oriented method and the 6Rs cycle (Recognize, Release, Relax, Re-smile, Return, Repeat). The program combines sitting and walking meditation, gentle movement, individual interviews, and daily discourse to foster embodied awareness, reduced reactivity, and sustainable practice applicable to daily life.