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        Cases where this provision is explicitly mentioned in the judgment/order text; may not be exhaustive. To view the complete list of cases mentioning this section, Click here.

        Provisions expressly mentioned in the judgment/order text.

        <h1>Creatine can be taken without exercise to preserve muscle and enhance cognition, but it won't build new muscle alone.</h1> Creatine supplementation at 3-5 g daily saturates muscle and brain stores even without resistance training, yielding cognitive benefits, intracellular hydration and anti catabolic effects that help preserve muscle during inactivity; it causes mild water related weight gain and does not by itself produce new muscle hypertrophy or significant strength gains absent progressive resistance stimulus. Recommended use remains daily creatine monohydrate with adequate hydration and optional loading for faster saturation, and a consumer advisory advises medical consultation and discloses third party sourcing with a disclaimer.

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