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    <title>Before Buying Packaged Food items / Commodities, Check the Label Meticulously!</title>
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    <description>Consumers must inspect packaged food labels focusing on the Ingredients List, Nutritional Information Panel, Allergen Information, manufacturing and expiry dates, and the 14 digit FSSAI license number for authenticity. Read the first five ingredients, compare serving sizes and % Daily Value, verify promotional claims against panel data, and avoid damaged packaging or close expiry. Use AI tools for image recognition, additive decoding, personalised dietary guidance, consumption tracking and recall alerts to supplement manual label reading and identify high risk ingredients and allergens.</description>
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    <pubDate>Wed, 18 Mar 2026 08:22:05 +0530</pubDate>
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