https://www.taxtmi.com/news?id=67681 Mental health crisis among Generation Z manifests as increased anxiety, depression, insomnia, stress illnesses and identity confusion driven by academic and economic pressures, excessive screen exposure, and social media based external validation. Performative online identities impair authentic selfhood while lifestyle factors - disrupted sleep, sedentary routines, poor diet, and chronic mental fatigue - create a mind-body disconnect. Professor Amod Sachan recommends meditation and emotional awareness to restore inner balance, strengthen resilience, and prioritize inner fulfilment over external markers of success. en-us Sat, 17 Jan 2026 17:01:03 +0530 Sat, 17 Jan 2026 17:01:03 +0530 TaxTMI RSS Generator https://www.taxtmi.com/news?id=67681 Mental health crisis among Generation Z manifests as increased anxiety, depression, insomnia, stress illnesses and identity confusion driven by academic and economic pressures, excessive screen exposure, and social media based external validation. Performative online identities impair authentic selfhood while lifestyle factors - disrupted sleep, sedentary routines, poor diet, and chronic mental fatigue - create a mind-body disconnect. Professor Amod Sachan recommends meditation and emotional awareness to restore inner balance, strengthen resilience, and prioritize inner fulfilment over external markers of success. News - Sat, 17 Jan 2026 17:01:03 +0530 https://www.taxtmi.com/news?id=67681