https://www.taxtmi.com/news?id=65889 Habitual consumption of tea or coffee immediately after meals can worsen neck and back discomfort by reducing absorption of calcium, iron and magnesium, increasing muscle tension and pain sensitivity, and promoting prolonged slouched sitting that raises mechanical stress on cervical and lumbar regions. Specialists recommend delaying tea and coffee 30-60 minutes after meals, improving dietary calcium and protein, maintaining hydration and posture, and incorporating regular stretching and strengthening to mitigate risk. en-us Fri, 26 Dec 2025 18:01:03 +0530 Fri, 26 Dec 2025 18:01:03 +0530 TaxTMI RSS Generator https://www.taxtmi.com/news?id=65889 Habitual consumption of tea or coffee immediately after meals can worsen neck and back discomfort by reducing absorption of calcium, iron and magnesium, increasing muscle tension and pain sensitivity, and promoting prolonged slouched sitting that raises mechanical stress on cervical and lumbar regions. Specialists recommend delaying tea and coffee 30-60 minutes after meals, improving dietary calcium and protein, maintaining hydration and posture, and incorporating regular stretching and strengthening to mitigate risk. News - Fri, 26 Dec 2025 18:01:03 +0530 https://www.taxtmi.com/news?id=65889