https://www.taxtmi.com/news?id=54733 Poor sleep amplifies cardiovascular risk by disrupting nocturnal blood pressure dipping, causing autonomic imbalance and arrhythmia susceptibility, raising inflammatory markers that destabilize plaques, and worsening metabolic dysfunction including insulin resistance and central adiposity. Obstructive sleep apnea and circadian disruption from shift work are specific, often-underdetected contributors; indicators such as loud snoring with pauses, daytime sleepiness, morning headaches, elevated blood pressure, palpitations, and abdominal weight gain should prompt evaluation. Prevention focuses on consistent sleep schedules, pre-sleep routines, avoiding stimulants, physical activity, and early screening for sleep disorders to protect heart health. en-us Fri, 05 Sep 2025 14:46:02 +0530 Fri, 05 Sep 2025 14:46:02 +0530 TaxTMI RSS Generator https://www.taxtmi.com/news?id=54733 Poor sleep amplifies cardiovascular risk by disrupting nocturnal blood pressure dipping, causing autonomic imbalance and arrhythmia susceptibility, raising inflammatory markers that destabilize plaques, and worsening metabolic dysfunction including insulin resistance and central adiposity. Obstructive sleep apnea and circadian disruption from shift work are specific, often-underdetected contributors; indicators such as loud snoring with pauses, daytime sleepiness, morning headaches, elevated blood pressure, palpitations, and abdominal weight gain should prompt evaluation. Prevention focuses on consistent sleep schedules, pre-sleep routines, avoiding stimulants, physical activity, and early screening for sleep disorders to protect heart health. News - Fri, 05 Sep 2025 14:46:02 +0530 https://www.taxtmi.com/news?id=54733