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    <title>Frutas de Chile Highlights the Health Benefits of Often-Overlooked Kiwi Seeds</title>
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    <description>Kiwi seeds contain trace omega three fatty acids, vitamin E and protein which contribute to antioxidant, heart and brain support; they increase dietary fiber and, combined with the enzyme actinidin, aid protein digestion and may reduce post-meal bloating. While seeds can be used for propagation, growing kiwifruit from seed is lengthy and yields variable fruit quality compared with commercial cultivars.</description>
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    <pubDate>Sat, 30 Aug 2025 10:31:04 +0530</pubDate>
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