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    <title>Micro-Plastics: How to Eat Less of It and Protect Your Health</title>
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    <description>Micro-plastics under five millimetres have been found in multiple foods and beverages and may cause inflammation, toxicity and endocrine disruption. Major exposure routes include packaged and processed foods, seafood (notably filter-feeders and some farmed stock), bottled water, plastic food containers and microbeads in personal care products; heat, sunlight and material degradation increase transfer into food. Recommended consumer steps: choose whole and organic produce, limit seafood from high-risk sources, use glass or stainless-steel containers, avoid bottled plastics, employ water filtration, select microbead-free products, and support policies reducing plastic production and pollution.</description>
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    <pubDate>Wed, 28 May 2025 08:28:03 +0530</pubDate>
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      <description>Micro-plastics under five millimetres have been found in multiple foods and beverages and may cause inflammation, toxicity and endocrine disruption. Major exposure routes include packaged and processed foods, seafood (notably filter-feeders and some farmed stock), bottled water, plastic food containers and microbeads in personal care products; heat, sunlight and material degradation increase transfer into food. Recommended consumer steps: choose whole and organic produce, limit seafood from high-risk sources, use glass or stainless-steel containers, avoid bottled plastics, employ water filtration, select microbead-free products, and support policies reducing plastic production and pollution.</description>
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