https://www.taxtmi.com/article/detailed?id=14160 Guidance to read packaged food labels by starting with serving size, assessing calorie content per serving, examining macronutrients (fat, protein, carbohydrates and fiber) and micronutrients, and monitoring sodium. Identify added sugars through "Includes Added Sugars," inspect the ingredients list for whole foods, additives and allergens, and use Percent Daily Value (%DV) to decide whether nutrients are low or high in the context of daily intake. Do not rely solely on front of pack health claims; prioritise nutrition facts and ingredient transparency, and practice balance, portion control, and moderation. en-us Sat, 19 Apr 2025 08:37:08 +0530 Sat, 19 Apr 2025 08:37:08 +0530 TaxTMI RSS Generator https://www.taxtmi.com/article/detailed?id=14160 Guidance to read packaged food labels by starting with serving size, assessing calorie content per serving, examining macronutrients (fat, protein, carbohydrates and fiber) and micronutrients, and monitoring sodium. Identify added sugars through "Includes Added Sugars," inspect the ingredients list for whole foods, additives and allergens, and use Percent Daily Value (%DV) to decide whether nutrients are low or high in the context of daily intake. Do not rely solely on front of pack health claims; prioritise nutrition facts and ingredient transparency, and practice balance, portion control, and moderation. Articles Other Topics Sat, 19 Apr 2025 08:37:08 +0530 https://www.taxtmi.com/article/detailed?id=14160