https://www.taxtmi.com/news?id=35734 Guidance on protein-focused strategies to build and maintain muscle: protein supports tissue synthesis, metabolism, and preservation of lean mass; combine adequate protein with exercise to protect muscle during weight loss. Four recommendations: increase intake with age (text gives a baseline), use well-composed plant proteins (vegans/vegetarians may need modestly higher amounts), prefer high-quality milk proteins for growth and recovery, and distribute protein evenly across meals-supplements can help meet per-meal and daily targets. en-us Sat, 01 Mar 2025 10:31:04 +0530 Sat, 01 Mar 2025 10:31:04 +0530 TaxTMI RSS Generator https://www.taxtmi.com/news?id=35734 Guidance on protein-focused strategies to build and maintain muscle: protein supports tissue synthesis, metabolism, and preservation of lean mass; combine adequate protein with exercise to protect muscle during weight loss. Four recommendations: increase intake with age (text gives a baseline), use well-composed plant proteins (vegans/vegetarians may need modestly higher amounts), prefer high-quality milk proteins for growth and recovery, and distribute protein evenly across meals-supplements can help meet per-meal and daily targets. News - Sat, 01 Mar 2025 10:31:04 +0530 https://www.taxtmi.com/news?id=35734